These events might range from joyous to downright heartbreaking (or anywhere in between). When you focus on the present moment, you’re paying attention to the things currently happening. It may help relieve mental health symptomsĪccording to research from 2019, mindfulness practices, including present-moment awareness, may help reduce symptoms of anxiety and depression. Acknowledging fears and stress triggers, and working to mindfully accept them, can have more benefit in the long run.Ī 2016 study of 143 adults found evidence to suggest cultivating present-moment awareness could make it easier to cope not only with a single stressful event, but also later stress on the same day as well as stressful events in the future. Distracting yourself from unwanted or unpleasant thoughts can bring short-term relief.īut you can’t permanently hide from reality. It can certainly seem counterintuitive to stay present when you feel anxious or nervous. Many people respond to emotional distress and uncertainty by disengaging from the source. Luckily, being present appears to live up to all the hype. Is the whole idea of being present just the latest fad being embraced by wellness enthusiasts? After all, who really pays attention to every little thing? Ready to join our supportive teams? Find an opportunity now.As mindfulness and meditation practices become more mainstream, mindful living is having a moment. I am grateful that my leader encouraged and supported me to do it! I know everyone may not feel like when they take PTO, that they can leave the laptop behind, but taking the opportunity to be fully present with your family and friends truly matters. When I got back to work, Judy and I had a great conversation, and I shared stories from my adventure.Īnd as it should be, after I shared, we got back to work. I also thought about how sad I would have been if that photo included me working instead of listening to her story. Instead, I was part of a moment where I learned more about my family, supported my mom, and was truly present in the moment. I could have missed that moment by doing the famous “multi-tasking” and “getting caught up.” I could have found a room at the site to work while my mom did the taping. Later that night, as my mom and I recounted the day over a well-deserved frozen yogurt, I thought to myself how glad I was that I did not bring my laptop. It’s so clear how proud you are of her and the connection you have.” I sat completely immersed in her story, with a big smile and tears in my eyes, knowing how proud my grandmother would have been to see her daughter highlighted this way.Īs the crew worked to set up the next segment of the show, one of the social media producers came over to me and showed me a photo she had taken. My mom shared with the show host that as she was working on this piece, she decided not to cut the threads between the buttons, as they represented the ways that the events in our life connect. To raise money, she entered a button design contest and won. She loved sewing and wanted to go to college to learn more about it. My great-grandfather opened the shop when he immigrated to the United States. It is covered in buttons at the bottom of the quilt. The quilt has a photo of my grandmother as a young child standing in front of my great-grandfather’s awning shop in New York. One of the art quilts she made is called “She Loved to Sew.” It has always been one of my favorite pieces. She was chosen to be on this show to highlight how storytelling is woven into the pieces she creates. I was able to talk to my mom over lunches, in our hotel room, and give her my full attention listening to her talk about her art.Įven more special was that I learned more about my family. I experienced what we all talk about - being fully present. When you go on PTO, leave that laptop behind. What came next was what I hope everyone reading will try. I paused again and then said, “Ok, but really, I’m going to do it.” She replied with, “Excellent! Leave it right there in the docking station.” On Friday, I said to Judy, “I’m going to leave my laptop home.” She is an amazing Cisco leader who walks the talk when it comes to Cisco Conscious Culture. (Insert gasp!)īefore I left, I had a conversation with my leader, Judy. This was also the first time that I went on PTO without my laptop. Judy and the film crew setting up the quilts for a shot. It was a whirlwind trip, but one that left my heart full and my memory book with another beautiful chapter. The taping happened on Monday, and we flew home on Tuesday. She is an accomplished fiber artist who was asked to take part in a TV show highlighting her art quilts. On a recent Sunday, I went to Phoenix with my mom.
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